A bit about my journey and how I got here! My name is Tomasz (Tom) Jasinski, co-developer of NeuroFlex and founder of the M.I.N.D. Program (mental integration and neural development) at the PHI Center.
Deep life transformation is what I'M about!
My own personal health journey and that of my family’s has led me down many paths in pursuit of health and wellness. Paths towards balance and integration of mind, body, and spirit.
Arthritis, obesity, diabetes, anxiety, depression, suicide, schizophrenia, cancer, ADD/ADHD, eating disorders, and all manner of chronic health disorders; these and much more have touched my life, and my loved ones.
A 6 ft male, when my health was at its worst, I weighed in at 118 lbs with deteriorating kidney and liver function alongside gastrointestinal issues and hormonal imbalances. This coupled with an eating disorder, a complete lack of self worth, a compulsion towards perfection, crippling fatigue, and complete burnout.
Much of what I’ve learned and experimented with over the years was aimed at helping both myself as well as members of my family. The aim being to bring the body and mind back into alignment - to thrive - by addressing the root causes of the dis-eases that manifested in our lives, and optimizing our environment (internal and external) to facilitate the greatest degree of health and performance possible.
As a fitness instructor, certified nutrition and holistic lifestyle coach, self-proclaimed biohacker, with training in integrative medicine for mental health, a neurofeedback tech, mindfulness instructor, with training in neuromeditation and mindfulness-based cognitive therapy, I use a multimodal approach that blends ancient wisdom with modern science.
Lifestyle changes, optimizing circadian rhythms, fasting, breathwork and meditation, nutritional and supplemental intervention, education, movement, neurofeedback, hot/cold exposure, nature therapy, infrared light therapy, and the use of all manner of biohacking tools and gadgets e.g. electromagnetic transcranial therapy... I use these and much more to help clients truly tap into health and optimal performance.
I help clients achieve deep transformation in their lives at every level of their being - mind, body, spirit. Together we create balance in their lives, improve their social connections, their mental and physical wellbeing, we figure out what to eat for their bioindividual needs, focusing on what’s local and seasonal and ideal for their microbiome, for their guts, and their brains... We address any blocks they're experiencing and get crystal clear on creating a passion-filled life of meaning and purpose.
And I teach and give them the tools to live those lives full of meaning and purpose.
THE LIVES THEY WERE BORN TO LIVE.
I have experience from working with children right through to the elderly, and everybody in between. I communicate and motivate exceptionally well, and have the skills and the knowledge to help anyone achieve their personal goals.
I pride myself by helping others take control of their lives both mentally and physically, and have helped many people get up and running on the road to personal fitness. Who knows what you'll be able to achieve with a kick-start in the right direction!
With my experience, I can help you make healthy, realistic, sustainable lifestyle choices without the fads, quick fixes and gimmicks - to help you improve your health for now, and for the long-term.
- NCSF Certified Personal Trainer
- CHEK Holistic Lifestyle Coach Level II
- Integrative Nutrition Coach Certified Through The Institute For Integrative Nutrition
- Trained in NeuroMeditation (NeuroMeditation Institute)
- Trained in Neurofeedback Through New Mind Academy
- Certified Integrative Medicine Mental Health Provider
- Certified in Mindfulness Based Cognitive Therapy
- Received a Bachelors In The Arts in Religious Studies, Philosophy and Classical Studies