My Services

I base my exercise programs on the training and teachings of the world-renowned C.H.E.K Institute, located in California. Committed to a holistic approach C.H.E.K Practitioners are widely-recognized as the finest and most highly trained exercise therapists and nutrition and lifestyle coaches in the world! I combine that with my training in mental health and various breathing and mindfulness-based techniques for better stress management and emotional regulation to really optimize mind and body and provide you with the tools to make all the shifts and changes you need to make. The C.H.E.K approach to corrective exercise, nutrition, and lifestyle management can assist you to overcome the following conditions:

  • Fatigue
  • Weight Gain
  • Chronic Injuries and symptoms of disease 
  • Poor Posture 
  • Weight Loss  
  • Chronic Stress 
  • Inflammation

Those interested in my Neurofeedback services at the PHI Center can click here to learn more about how you can optimize mental performance - improve creativity, focus, attention, productivity - and develop better emotional regulation and resilience to stress! Whether you're a student, athlete, or business professional, everyone stands to benefit and improve their game ;)

If you're interested to get started, contact me at so we can set up a free intro call!

Not all applicants are accepted into the program only because it requires commitment, to yourself AND to the program. I'm here to work with those READY FOR CHANGE. 

I want you to get the results YOU want, and I want to make sure we're the best fit for each other before getting started :) Otherwise I have a whole network of professionals that may be a more ideal fit. Either way, we're getting you to where you need to be!

Your journey 

Your journey begins with an assessment of your current physical, emotional and mental condition. 

I will then design a corrective exercise program to not only address any pain you are experiencing but to focus on the underlying cause of these dysfunctions. The program will enable you to restore optimal health and vitality. 

Initially I will have you complete a series of questionnaires. These can all be done via my website. After you have completed your questionnaires, I will review them and contact you to set-up a meeting. 

After your assessment, I will work with you to design a customized exercise and nutrition program based on both your assessment and submitted questionnaires along with recommendations for lifestyle changes. I'm working with YOU based on where you're at NOW, what's feasible and sustainable based on your unique living circumstances, with where you'd like to see yourself end up! Exercise programs generally consist of corrective stretches along with resistance & cardio training, depending on your needs. You will receive an easy-to-follow detailed description of your exercise program, including acute variables such as Rest, Tempo, Intensity, Duration, Repetitions and Sets. This information along with Video clips of each of your exercises is all available for you to view via my website :)